Thrive the way God designed you to!
Get 1-on-1 health & wellness guidance tailored to help you thrive at every stage of life.
Bachelor of Science
Nutrition and Health Sciences
University of Nebraska-Lincoln
Master of Science
Nutrition and Health Sciences
University of Nebraska-Lincoln
Virtual
Consultations
Working with clients across the country
Nutrition,
Gut-Health & Whole-Body wellness
“When you've tried every diet and still can't figure out what's making you feel terrible, that's my area of expertise. Let's work together to uncover what your body truly needs to thrive!”
effective approach
Your health journey starts with getting to know you. I take time to understand your goals, habits, and what's been standing in your way so I can point you toward the education and resources that make sense for your life.
ULTIMATE WELLNESS
I don't believe in quick fixes — I believe in understanding how your body actually works. From gut health to nutrition to everyday energy, I educate and empower you to make lasting changes.
HIDDEN IMBALANCE
Through our team approach with licensed practitioners, you get access to functional lab testing and real answers. I help you make sense of it all and guide you toward informed, confident action.
nourish your body
From gut-friendly recipes to understanding which supplements support digestion and overall wellness, I give you the knowledge and tools to nourish your body with confidence.
MAYBE THIS SOUNDs FAMILIAR
TO YOU AS WELL?
Struggling to stick to a healthy routine? You’re not alone—many face challenges balancing nutrition and wellness goals.
Finding it hard to stay motivated? Consistency can be tough, but small steps lead to lasting change.
Confused by conflicting diet advice? It’s normal to feel overwhelmed—simplified guidance can make all the difference.
Tired and sluggish? Sometimes the answer is on your plate. Let's help you understand what your body needs to feel energized again.
If this sounds like you,
don't worry - I can help!
Direct Access With Me!
Whole-Person Approach, Simple Education and 1-on-1 Support
Whole-Person Approach
I believe God designed every body with purpose — and no two are the same. That's why I take the time to understand your goals and your everyday reality, so I can provide nutrition and wellness guidance that actually fits your life. No generic advice. Just real knowledge, real support, and a faith-filled approach to feeling your best.
Simple Education
To me, 'simple education' means breaking down health concepts into easy-to-understand, practical information. I believe that when you understand how your body works and why certain changes matter, you're empowered to make lasting improvements. No confusing jargon or overwhelming to-do lists — just clear, supportive guidance to help you take confidence in your own health.
1-on-1 Support
You receive my full attention, encouragement, and support every step of the way. In our sessions, we work closely together to explore your goals, build your understanding of nutrition and wellness, and adjust as you grow. You're never just a number — you're supported as an individual with consistent, compassionate guidance.
Just A Couple of Testimonies
"I Love That We Get to Laugh Together On My Journey..."
"I have really enjoyed working with Mali on my daily nutrition needs. She understands my "need" to understand the "why" and explains concepts to me as often as I need her to. She offers suggestions as well as goals that are specific to me and what we have done in the past - it's not just generic advice. She also ties in the Lord and how His design for our body is good, as well as scripture. I love that we get to laugh together on my journey, and I am already sad that one day we won't be meeting as often!"
- Kristen Turner
“No Judgment, Just Practical Guidance...”
"What stood out most was how Mali met me where I was — no judgment, just practical guidance. Every meeting gave me something realistic I could actually apply to my life, which made the process feel doable. She also educated me along the way so I can move forward with confidence. I'm not just going through the motions — I actually understand why I'm making the changes I'm making."
- Nancy
"She Made Nutrition Feel Manageable Instead of Overwhelming..."
"I cannot recommend Mali enough! From our first session, she took the time to listen to my story and understand where I wanted to be. Mali's approach is practical, compassionate, and empowering — she didn't just tell me what to do, she helped me understand why. Since working with Mali, I have more energy, my digestion feels so much better, and I just feel like myself again. She made nutrition feel manageable instead of overwhelming and encouraged me every step of the way. If you're looking for someone who truly cares and equips you to make lasting changes, Mali is your person!"
- Val Verrips
"My nails are stronger than they've ever been, my clothes fit different, I'm sleeping better, and I have more energy than I've had in years."
STILL NOT SURE?
Frequently Asked Questions
I understand. There's a ton of information out there.
What makes this program different from other health programs?
I don't believe in one-size-fits-all diets or surface-level solutions. My approach focuses on whole-body wellness — helping you understand the connections between your gut, hormones, energy, and everyday habits. Working alongside licensed healthcare professionals, I help you see the bigger picture of your health so you can make informed, lasting changes.
Is this program just about weight loss?
Not at all! While many clients do experience natural, sustainable weight loss along the way, that's not the focus. My focus is on whole-body wellness — helping you understand how your gut, hormones, energy, and daily habits all work together. When you learn to nourish your body the way it was designed, weight loss often follows naturally — no restriction required.
Do you provide support for specific dietary restrictions?
✅ Gut-friendly meal ideas and recipes that work with your dietary needs
✅ Supplement education to help you understand what supports your wellness goals
✅ Wellness check-ins to track your progress and celebrate your wins
✅ 1-on-1 coaching for encouragement, education, and accountability
✅ Access to trusted health and wellness resources to help you make lasting changes
How long before I start seeing results?
Every journey looks different, but many clients notice changes within 2-4 weeks — such as improved digestion, more energy, and a sense of feeling more like themselves. Bigger shifts in your overall wellness typically unfold over 4-6 months as you continue learning and building healthier habits. Every body has its own timeline, and I'll be right there with you through all of it!
How much does this program cost?
The Discovery Call is completely free! On that call, we get to know each other — I'll learn about your goals, answer your questions, and share how working 1-on-1 with me can support your wellness journey. I have flexible options designed to meet you wherever you are!
How do I get started?
The first step is to book a free Discovery Call to see if this program is the right fit for you! Click one of the links on this page to schedule your free consultation today!
FEELING A BIT LOST OR HESITANT?
ASK ME ANYTHING YOU WANT ON A 1-on-1 CALL.
Not sure where to start? I'm here to help! Book a 1-on-1 call with me and get all of your questions answered.
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